Price list

SPORTS MASSAGE AND REHABILLITATION 
 

Sports massage should play an important part in the life of anyone whether they are injured or not. Massage has many physical, physiological and mental benefits which can maintain the body in a better condition. This treatment can help prevent injuries, increase mobility, decrease muscle imbalances overall boosting performance and functionality.
 
Robyn is a member of the Sports Massage Association and has used her knowledge and skills to treat many patients at various events. She uses a wide range of techniques to target your problem area, from the basic massage practices such as effleuage, petrissage and frictions to more advanced methods such as MET (muscle energy techniques), STR (soft tissue release) and developmental stretching. 
 
What does a treatment entail? 
Robyn currently has a treatment room located at the Tennison Fitness studio where all therapies are held. First sessions always involve a thorough consultation, health checks and movement analysis; followed by specific tests on the area in question. Sports massage treatment is then carried out to target the problematic area. A small rehab plan is included to ensure improved mobility and strength.
 

Specialised head, neck and face treatment for headaches and migraines

This treatment is for those who suffer with ongoing migraines, tension headaches and stress. The neck and head hold a severe amount of pressure because of the lifestyles most of us lead. This treatment is aimed at reducing the occurrence of headaches, sleep disturbances and physical symptoms as well as encouraging relaxation and increasing mobility in the upper back and neck.

It entails a mixture of massage and manipulation of the neck and shoulders along with myofascial release of the scalp. The first 20 minutes will be targeting areas of tension in the upper back by using a combination of deep tissue massage, MET, STR and assisted stretches. This will then be followed by gentle myofascial release on the face and head; there may be treatment inside of the mouth and jaw.  

Service 1 .....................................  $10.99
Service 2 .....................................  $11.99
Service 3 .....................................  $12.99
Service 4 .....................................  $13.99
Service 5 .....................................  $14.99
Service 6 .....................................  $15.99
Service 7 .....................................  $20.99
Service 8 .....................................  $25.99

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