Mondays 7:30-8:15pm 


A high powered strength workout using short sharp bursts of energy. This class will work your entire body, improve your overall strength and get your heart pumping! 

Tuesdays 6:45-7:15pm

Ab Blitz

A 30 minute class targeting those abs aiming to strengthen your core and reduce stubborn belly fat.

Thursdays 8:15-9pm


A ladies only class focusing on those legs, bums and tums! 45 minutes of full of high intensity exercise using resistance bands and weights to sculpt your pins, clinch in your waistline and gain that Beyoncé booty!